As of April 2024, over 62% of the world’s population uses social media, representing nearly an 80% increase since 2017. This means that social media in today’s digital age is incredibly prevalent, and there’s no stopping its growth.

In fact, the average person spends 2 hours and 20 minutes per day on social media. Given the increase in global social media usage and the increase per day, it’s important to recognize the signs of social media addiction. If you or someone close to you is struggling with addiction to social media, you need to learn how to break the addiction safely and effectively.

What is social media addiction?

Social media addiction is the same as any other addiction in that it causes a change in your brain function, which controls psychological and physical manifestations as a result of too much social media usage.

This happens because social media triggers your dopamine system the same way other drugs trigger your dopamine reward system. Activities like scrolling or posting a picture and constantly checking the comments or responses stimulate the release of dopamine, a pleasurable hormone in the brain that can create a similar feeling to being high.

With a substantial amount of social media usage, individuals become addicted to that feeling and eventually find it difficult to trigger the same level of dopamine release from other activities that are meant to be rewarding for survival, like eating healthy foods, exercising, or having sex.

Common signs of social media addiction

So, how do you know if you are addicted to social media? Addiction to social media presents several common signs, including psychological and physical signs.

Excessive time spent on social platforms

One of the biggest indicators of social media addiction is when you spend excessive time on social media platforms. Even the average time span of over 2 hours per day is considered excessive, but for those who spend significantly more than this, not only during the work day or school day but in the evenings, it might indicate the need to figure out how to stop social media addiction.

Neglect of personal, academic, or professional responsibilities

As is the case with any addiction, if you are addicted to social media, you will neglect your personal, academic, or professional responsibilities in exchange for focusing instead on social media.

• This might mean avoiding work so that you can instead scroll through pictures or share pictures.
• It might mean not paying attention in school because you’re too busy communicating or commenting on social media platforms.

Mood changes related to social media activity

Other indicators of addiction to social media involve behavioral changes, specifically mood changes. These mood changes are often related to your social media addiction and can be things like:

• Constantly checking your phone and getting upset if you don’t have access to your social media accounts.
• Noticeable changes in your mood not just based on social media access but on what interactions you have via social media, like positive changes to your mood if you receive “likes” or negative changes if you get negative comments.

Then, there are psychological and physical signs as well.

Anxiety, depression, and loneliness